High protein · Low calorie
Food you actually crave, with the macros to match.
A growing collection of high-protein, low-calorie recipes — and the full cookbook when you're ready for more.
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Most Popular Recipes
171 calDesserts
Low Calorie Apple Pies
45 minServes 4
567 calPizza & Pasta
Low Calorie & High Protein Spaghetti Carbonara
35 minServes 2
498 calBreakfast
High Protein Breakfast Crunchwrap
45 minServes 4
454 calBreakfast
High Protein Stacked Breakfast Muffins
55 minServes 6
502 calDrinks
Peanut Butter Banana Protein Shake
5 minServes 1
342 calDrinks
Chocolate Cherry Protein Shake
5 minServes 1
401 calDrinks
Banana Bread Protein Shake
5 minServes 1
312 calDrinks
Easy Banana Protein Shake
5 minServes 1
329 calDrinks
Tiramisu Protein Shake
10 minServes 1
328 calDrinks
Blueberry Muffin Protein Shake
5 minServes 1
146 calDrinks
Quick & Easy High Protein Iced Coffee
5 minServes 1
126 calDesserts
Mini Apple Crumble
35 minServes 1
309 calDesserts
Sour Candy Grapes
5 minServes 1
421 calMains
Low Calorie Chicken Taco Boats
20 minServes 1
492 calMains
Low Calorie Beef Taco Boats
20 minServes 1
344 calMains
Chilli Garlic Prawn Bowl
30 minServes 1
449 calMains
Sweet Chilli Chicken Noodles
50 minServes 4
469 calMains
Teriyaki Chicken Stir Fry
35 minServes 1
365 calSnacks
Low Calorie Loaded Baked Potato Nachos
35 minServes 1
401 calSnacks
Chicken HSP Snack Pack
35 minServes 1
411 calMains
Low Calorie & High Protein Big Mac Salad
20 minServes 1
402 calBreakfast
Easy High-Protein Breakfast Sandwich
20 minServes 1
399 calBreakfast
Healthy Breakfast Burger
22 minServes 1
354 calWraps & Burgers
Protein Greek Turkey Burger
20 minServes 1
354 calWraps & Burgers
Low Calorie & High Protein Tuna Melt
15 minServes 1
107 calSides & Bread
4-Ingredient Low Calorie Protein Wrap
15 minServes 1
92 calSides & Bread
Cheesy Garlic Bread
25 minServes 12
208 calSnacks
Low Calorie Garlic Parmesan Potato Chips
20 minServes 1
128 calSnacks
Low Calorie Potato Chips
15 minServes 1
94 calSides & Bread
Protein Pita Bread
40 minServes 6
164 calSides & Bread
Cheesy Garlic Naan
45 minServes 4
226 calSides & Bread
Cheesy Protein Bread Rolls
20 minServes 4
189 calSides & Bread
Low Calorie & High Protein Bagels
50 minServes 4
498 calWraps & Burgers
Loaded Breakfast Burritos
50 minServes 4
469 calMains
Chicken Katsu Curry
45 minServes 4
524 calPizza & Pasta
Buffalo Chicken Mac & Cheese
55 minServes 4
456 calMains
Korean Fried Chicken & Rice
50 minServes 4
459 calWraps & Burgers
High Protein Big Mac Quesadilla
20 minServes 1
The full collection
Get the complete cookbooks
240 high-protein, low-calorie recipes with full macros — mains, pizza, pasta, fried chicken and dessert, across two beautifully designed PDF cookbooks.
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