Tiramisu Protein Shake
A creamy tiramisu shake — espresso, mascarpone and cocoa — with 29g of protein and barely any sugar.
10 min · 1 serving
- Calories
- 329
- Protein
- 29g
- Carbs
- 13g
- Fat
- 19g
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Ingredients
- Oat milk — 120g (1/2 cup)
- Espresso — 60ml (1/4 cup), cooled
- Ice — 110g (1/2 cup)
- Protein powder — 1 scoop (31g), whey isolate
- Mascarpone — 28g (2 tbsp)
- Natural sweetener — 2 tbsp
- Cocoa powder — 1 tsp (2g)
- Xanthan gum — 1/4 tsp
Directions
- 1
Add the ice to a blender, then pour in the oat milk and cooled espresso.
- 2
Add the protein, mascarpone, sweetener, cocoa powder and xanthan gum.
- 3
Blend for about 30 seconds until smooth and creamy.
- 4
Pour into a glass and dust with a little extra cocoa.