High Protein Breakfast Crunchwrap
A crispy folded breakfast crunchwrap loaded with egg, bacon, beef sausage, hash brown and cheese — 45g protein to start the day.
45 min · 4 servings
- Calories
- 498
- Protein
- 45g
- Carbs
- 29g
- Fat
- 23g
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Ingredients
- Egg — 4
- Egg white — 200g
- Salt — 1 tsp
- Pepper — to season
- Chives — to season
- Bacon — 120g, short-cut
- Sausage — 4, extra lean beef
- Mexican seasoning — 1 tsp (taco)
- Hash brown — 4, frozen
- Tortilla — 4 large
- Low-fat cheese — 35g per wrap, grated
Directions
- 1
Whisk the eggs and egg whites with salt, pepper and chives, bake in a sprayed dish and cut into 4 squares.
- 2
Cook the bacon until crisp and the sausages (split the skins and cook the meat) with taco seasoning.
- 3
Cook the hash browns until crisp.
- 4
Lay a tortilla flat and layer egg, beef, cheese, bacon and a hash brown in the centre.
- 5
Fold the edges of the tortilla up into a sealed parcel and press fold-side down in a sprayed pan over medium heat until golden, then crisp the other side.