Low Calorie & High Protein Bagels
Soft, chewy two-ingredient bagels made with Greek yoghurt and self-raising flour — each one comes in at just 181 calories with 15g of protein.
50 min · 4 servings
- Calories
- 189
- Protein
- 15g
- Carbs
- 26g
- Fat
- 1g
Ingredients
- Greek yoghurt — 130g, low-fat
- Self-raising flour — 190g
- Egg white — 1, for brushing
- Bagel seasoning — for topping (optional)
Directions
- 1
Mix 130g of Greek yoghurt and 190g of self-raising flour together in a bowl until a shaggy dough forms.
- 2
Turn it out onto a lightly floured surface and knead for 2–3 minutes until you have a smooth dough ball.
- 3
Divide the dough into 4 equal pieces.
- 4
Roll each piece into a thin rope shape and join the ends together to form a bagel ring, pressing firmly to seal.
- 5
Place on a baking tray lined with baking paper.
- 6
Separate an egg and brush the egg white lightly over the top of each bagel. Sprinkle with bagel seasoning.
- 7
Bake at 180°C for 20–25 minutes until golden. Slice, fill with your favourite toppings and enjoy.