Peanut Butter Banana Protein Shake
Thick, creamy peanut butter and banana shake with 36g of protein — basically a milkshake that's good for you.
5 min · 1 serving
- Calories
- 502
- Protein
- 36g
- Carbs
- 56g
- Fat
- 18g
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Ingredients
- Banana — 200g (1 1/3 cups), frozen, sliced
- Milk — 80g (1/3 cup), any kind
- Peanut butter — 32g (2 tbsp), creamy
- Protein powder — 1 scoop (31g), whey isolate
- Salt — a pinch
Directions
- 1
Add the frozen banana, milk, peanut butter, protein and salt to a blender.
- 2
Blend for 30 to 60 seconds until smooth and creamy.
- 3
Pour into a glass and drink it straight away.