Banana Bread Protein Shake
Banana bread in a glass — frozen banana, oats, walnuts and cinnamon with 31g of protein.
5 min · 1 serving
- Calories
- 401
- Protein
- 31g
- Carbs
- 52g
- Fat
- 9g
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Ingredients
- Banana — 150g (1 cup), frozen, sliced
- Milk — 120g (1/2 cup), any kind
- Vanilla protein powder — 1 scoop (31g)
- Oats — 20g (1/4 cup), rolled
- Natural sweetener — 1 tbsp, optional
- Walnuts — 8g (1 tbsp), or pecans, chopped
- Cinnamon — 1/4 tsp, ground
- Xanthan gum — 1/8 tsp
- Salt — a pinch
Directions
- 1
Add the frozen banana to a blender, then the milk, protein, oats, sweetener, nuts, cinnamon, xanthan gum and salt.
- 2
Blend for 30 to 60 seconds until smooth and creamy.
- 3
Pour into a glass and top with a little cinnamon or chopped nuts.