Protein Rice Crispy Bars
No-bake protein rice crispy bars with 11g of protein and just 149 calories each — pressed into a tray, frozen and drizzled with chocolate.
5 min · 4 servings
- Calories
- 154
- Protein
- 11g
- Carbs
- 22g
- Fat
- 2g
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Ingredients
- Rice puffs — 100g
- Greek yoghurt — 100g, vanilla-flavoured, high-protein (can be substituted for regular Greek yoghurt)
- Maple syrup — 1 tbsp, sugar-free
- Vanilla protein powder — 1 serving
- for topping (optional) — Milk chocolate — 1 serving (13g), melted, no added sugar
Directions
- 1
In a large bowl, combine the rice puffs, protein yoghurt, sugar-free maple syrup and vanilla protein powder. Stir well with a large spoon or spatula until everything is evenly coated.
- 2
Transfer the mixture to a baking tray lined with baking paper. Press it down firmly and flatten the top so it's compact.
- 3
Freeze for 1–2 hours until set.
- 4
Once firm, drizzle the melted milk chocolate over the top (optional), then slice into 4 equal bars. Store in the freezer.