Protein Greek Turkey Burger
A juicy turkey patty with a homemade Greek yoghurt tzatziki, fresh tomato, and spinach in a toasted brioche bun — just 349 calories and 40g of protein.
20 min · 1 serving
- Calories
- 354
- Protein
- 40g
- Carbs
- 32g
- Fat
- 5g
Ingredients
- Turkey mince — 150g turkey breast mince
- Onion — 1 tbsp diced, plus extra sliced for topping
- Smoked paprika — a dash
- BBQ seasoning — a dash, or seasoning of choice
- Salt — a pinch, for the patty and tzatziki
- Pepper — a pinch, for the patty and tzatziki
- Greek yoghurt — 25g low fat, for tzatziki
- Cucumber — a small amount, grated, for tzatziki
- Lemon juice — a drop, for tzatziki
- Dill — a pinch, for tzatziki
- Tomato — 1 thick slice
- Lettuce — spinach or lettuce, a handful
- Brioche bun — 1 gourmet brioche bun
Directions
- 1
Combine the turkey mince in a bowl with the diced onion, smoked paprika, BBQ seasoning, salt, and pepper. Mix with your hands until everything is evenly combined.
- 2
Shape the mixture into a ball, then flatten it into a patty.
- 3
To make the tzatziki, mix together the Greek yoghurt, a small amount of grated cucumber, a drop of lemon juice, dill, salt, and pepper in a small bowl.
- 4
Cook the turkey patty in a pan over high heat for a few minutes on each side until browned and cooked through.
- 5
Just before the patty is done, place the bun halves cut-side down in the pan for a minute to warm and toast them.
- 6
Assemble the burger: patty, tzatziki, tomato, sliced onion, and spinach. Cap it off with the top bun and dig in!