4-Ingredient Low Calorie Protein Wrap
A soft, flexible homemade wrap made with just flour, egg whites and a pinch of seasoning — only 101 calories and 13g of protein, and it takes under 15 minutes.
15 min · 1 serving
- Calories
- 107
- Protein
- 13g
- Carbs
- 10g
- Fat
- 0g
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Ingredients
- Plain flour — 18g
- Egg white — 80g
- Garlic powder — 1 tsp (or seasoning of choice)
- Cooking oil spray — for pan
Directions
- 1
Add 18g of plain flour, 80g of egg whites and 1 tsp of garlic powder to a blender cup, give it a light spray of cooking oil, then blend for 30 seconds until smooth.
- 2
Spray a non-stick pan with cooking oil and place it over medium heat. Pour in the batter and spread it out.
- 3
Cook for 2–3 minutes per side until lightly golden with a few brown spots.
- 4
Once cooked, transfer the wrap to a clean dry tea towel and cover it for 5–10 minutes — this step is important, it makes the wrap soft and pliable.
- 5
Fill with whatever you like, roll it up and enjoy.