Easy High-Protein Breakfast Sandwich
A golden egg-wrapped sandwich stuffed with pulled chicken, fresh tomato, spinach, and melted cheese — 39g of protein in a 396-calorie breakfast.
20 min · 1 serving
- Calories
- 402
- Protein
- 39g
- Carbs
- 22g
- Fat
- 16g
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Ingredients
- Egg — 2, whisked
- Bread — 2 slices, low calorie
- Tomato — 4 slices
- Chicken breast — 50g slow-cooked pulled chicken
- Spinach — a handful
- Low-fat cheese — 30g grated
- Cooking oil spray — light, for the pan
- Salt — all-purpose seasoning, a dash
Directions
- 1
Whisk 2 eggs in a bowl until combined.
- 2
Lightly spray a pan with cooking oil and pour the eggs in over medium heat.
- 3
While the eggs are still slightly runny on top, lay the 2 bread slices side by side on the egg.
- 4
After about a minute, flip the whole thing over so the bread is now face down.
- 5
On one slice of bread, layer the tomato slices, pulled chicken, spinach, and grated cheese. Season with all-purpose seasoning.
- 6
Fold the edges of the egg in and flip one bread slice over the other to close the sandwich. Cook for another 30 seconds per side until the bread is nicely toasted. Enjoy!